Melanie Douglass

For my latest consulting project, I get to read through every food item in the USDA Food Database. It's a massive database and full of ...

Eating away from home is risky... it just is. From movies, to airports, to gas stations, sporting events and more, we've got questionabl...

A few weeks ago, I had a friend tell me she was struggling with a food addiction to chocolate-covered almonds. Because she couldn't sto...

It makes perfect sense. You should know your "exercise personality". After all, if you enjoy a particular activity, you’ll stic...

That's it. That's how I describe what I do for a living these days. A little fitness, a little nutrition, some TV work, writing, p...